Heart Wellness

A heart wellness program means more than dragging out your old running shoes and changing from ice cream to vegetables. Too many times life catches up with us. You may have been a runner or volleyball player before you were married and had kids but now, with the added stress of work and family life, exercise has taken a back burner. read more..

It is a fact that high blood pressure is one of today’s most common ailments. The combination of a poor diet, lack of exercise, and a busy life have resulted in tens of millions of people all around the world having problems relating to blood pressure. Most people are simply unaware of how the heart functions and what Good Blood Pressure is. read more..

Countless people across the world are suffering from high blood pressure, AKA raised blood pressure. But thankfully the issue can be controlled with the help from blood pressure medications. There are several different kinds of blood pressure drugs that will help you handle the issue successfully. read more..

There are several varieties and types of home blood pressure monitors (HBPM). Purchasing a blood pressure monitor is a good way to keep track of your blood pressure; then again, selecting one can be confusing. The selection is individual and commonly based on::Accuracy, Ease of use, Price, Type of cuff, Memory and printing options.  It is essential to pick one you are happy with. This article will offer you a few tips and information to choose best BP monitor for you.   read more..

There is now little doubt about the health benefits of Omega3 oils. These have been well publicised recently and more and more people are becoming aware that the vast majority of us are deficient in our Omega3 fatty acid intake. Of course these essential fatty acids are found in fish oil which comes from fish, but how do we increase our intake of omega 3 when fish is contaminated with Mercury? read more..