The different reactions between my wife and I when I was told that my cholesterol levels put at a higher risk for heart attack, show how men and women approach problems. To her this was terrible news, she might lose me! For me, I was worried that I would never enjoy another meal. I explained my fears and told her that I wasn’t willing to sacrifice the quality of my life for a few more years. She jokingly reassured me that she would keep me around until she was done with me, and that I would enjoy the remainder of my years.
Although, I was still unconvinced that she could accomplish this task I have learned that it is best to follow along. Since that first day, I have consistently been surprised by her genius in the kitchen. I am sure that there are gourmet chefs that couldn’t do what she does so effortlessly.
Orange juice replaced coffee on the breakfast table. Blueberry pancakes brushed aside bacon and sausages. Omelettes (sans yolk) with fresh vegetables began to appear. During the day, I would eat an orange or experiment with ice milk concocting new versions of frothy smoothie drinks. Dinner, which had been enjoyable in the past morphed into 5 star events as my wife replaced salt with fresh herbs and spices and pork with skinless chicken or fish. Crisp steamed vegetables became a welcome addition to supper.
Our dinner parties always end the same way now, with the women begging to know what her secret is and the men commenting on how lucky I am to have found her. Whenever the weather allows, I pull out the B-B-Q for fire-roasted trout. And I enjoy mixing up new and ingenious condiment cocktails for the turkey dogs and burgers we have on a regular basis. You have not lived until you have had one of my turkey sausages with roasted red peppers and garlic mustard.
I’ve been back to the doctor a few times, since that fateful check-up and he is always surprised at the improvements in my levels. I’ve not only managed to drop out of the “risk” group, but I’ve lost 15 pounds and have a lot more energy than I used to.
Do not believe that you must sacrifice your enjoyment of food to lower your cholesterol. My diet is delicious and inventive, and so too can yours be. If happiness depends on a full stomach than I am the happiest man in the world.
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