Is your health being threatened due to high cholesterol levels? Has your doctor recommended statin medication to bring down high lipid readings? If so, then I would like to suggest that you consider lowering cholesterol by diet before turning to medication with all of the negative side effects that are associated with it.
Did you know that even many doctors are unable to tolerate the side effects of statin drugs? In a recent article in the well-known news magazine, a physician is quoted as having experienced muscle damage from taking statin medication.
Because of this, he had to try an “alternative” approach to reducing his high cholesterol. By using cholesterol lowering diets he found that he was able to reduce his lipid readings by as much as what the cholesterol medication was providing for him.
I have found that the most effective cholesterol lowering remedy is to begin the use of a diet for lowering cholesterol. That is one that emphasizes a reduction in saturated fat consumption as well as an increase in the amounts of healthy cholesterol lowering foods that we eat.
If you know that your cholesterol levels are too high and are ready to do something about it, this is the first step you will need to take. But don’t stop there. Step number two must be increasing the amounts of cholesterol lowering foods in your diet, including vegetables, nuts and fruit
Resource Author Francisco Rodriguez H.
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