Eggs are consumed mainly at breakfast, but are some of the most common ingredients used in the preparation of daily meals. These foods are rich in vitamins, protein and fat. A single egg contains more than 6 g of protein and many nutrients that help our body to work properly. But what’s the level of cholesterol in eggs? Well, a single egg contains about 212 mg of cholesterol. Since the daily amount of cholesterol in the body must not exceed 300 mg, most people avoid these foods. read more..