Posts Tagged ‘heart disease’

What is Atrial Fibrillation and how do I deal with it read more..

There is good reason to suspect that if an individual develops blood pressure that reads as high systolic low diastolic; then they will be at greater risk of developing cardiovascular conditions than someone whose blood pressure is more or less normal. The presence of blood pressure; high systolic low diastolic means that there is greater likelihood that a heart attack or stroke is just around the corner – at least studies conducted by the UC Irvine seem to suggest that this is the case. read more..

Cardio exercise involves almost any activity that gets your heart pumping.  Once your heart rate reaches a certain point you know that you will reap the advantages of your workout.  Many take our cardiovascular exercise for granted but you can get in a good routine that works your heart throughout the day. read more..