http://heartwellnessnow.com Heart wellness is essential to preventing heart disease Sun, 02 May 2010 23:23:59 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://heartwellnessnow.com/how-do-you-get-more-omega-3-fatty-acids-in-your-diet-if-fish-is-contaminated-with-mercury/ http://heartwellnessnow.com/how-do-you-get-more-omega-3-fatty-acids-in-your-diet-if-fish-is-contaminated-with-mercury/#comments Tue, 29 Dec 2009 03:17:25 +0000 Kim http://heartwellnessnow.com/how-do-you-get-more-omega-3-fatty-acids-in-your-diet-if-fish-is-contaminated-with-mercury/ There is now little doubt about the health benefits of Omega3 oils. These have been well publicised recently and more and more people are becoming aware that the vast majority of us are deficient in our Omega3 fatty acid intake. Of course these essential fatty acids are found in fish oil which comes from fish, but how do we increase our intake of omega 3 when fish is contaminated with Mercury? read more..

]]> There is now little doubt about the health benefits of Omega3 oils. These have been well publicised recently and more and more people are becoming aware that the vast majority of us are deficient in our Omega3 fatty acid intake. Of course these essential fatty acids are found in fish oil which comes from fish, but how do we increase our intake of omega 3 when fish is contaminated with Mercury? read more..

]]> http://heartwellnessnow.com/how-do-you-get-more-omega-3-fatty-acids-in-your-diet-if-fish-is-contaminated-with-mercury/feed/ 0 http://heartwellnessnow.com/good-health-and-the-omega3-omega-6-ratio/ http://heartwellnessnow.com/good-health-and-the-omega3-omega-6-ratio/#comments Tue, 29 Dec 2009 03:17:24 +0000 Kim http://heartwellnessnow.com/good-health-and-the-omega3-omega-6-ratio/ Perhaps you’re already aware of the health benefits of essential fatty acids, and in particular Omega 3 fatty acids. There’s been plenty of news lately about these health benefits and many people now understand about the importance of maintaining an adequate intake of Omega3 fats, in which most of us are deficient. But have you heard about Omega 6 fats, and do you know what the Omega 3 Omega 6 ratio is? read more..

]]> Perhaps you’re already aware of the health benefits of essential fatty acids, and in particular Omega 3 fatty acids. There’s been plenty of news lately about these health benefits and many people now understand about the importance of maintaining an adequate intake of Omega3 fats, in which most of us are deficient. But have you heard about Omega 6 fats, and do you know what the Omega 3 Omega 6 ratio is? read more..

]]> http://heartwellnessnow.com/good-health-and-the-omega3-omega-6-ratio/feed/ 0 http://heartwellnessnow.com/fish-oil-pills-what-are-they-and-why-should-you-eat-them/ http://heartwellnessnow.com/fish-oil-pills-what-are-they-and-why-should-you-eat-them/#comments Thu, 24 Dec 2009 16:24:29 +0000 Kim http://heartwellnessnow.com/fish-oil-pills-what-are-they-and-why-should-you-eat-them/ Sales of fish oil pills are growing faster than sales of any other nutritional supplement in history. Lets look at why fish oil pills, sometimes called omega 3 pills or omega 3 supplements, are selling so fast and why you should be taking them as well. read more..

]]> Sales of fish oil pills are growing faster than sales of any other nutritional supplement in history. Lets look at why fish oil pills, sometimes called omega 3 pills or omega 3 supplements, are selling so fast and why you should be taking them as well. read more..

]]> http://heartwellnessnow.com/fish-oil-pills-what-are-they-and-why-should-you-eat-them/feed/ 0 http://heartwellnessnow.com/is-it-possible-to-lower-triglycerides-taking-omega-3-supplements/ http://heartwellnessnow.com/is-it-possible-to-lower-triglycerides-taking-omega-3-supplements/#comments Sat, 19 Dec 2009 02:22:40 +0000 Kim http://heartwellnessnow.com/is-it-possible-to-lower-triglycerides-taking-omega-3-supplements/ There are clear benefits of increasing your intake of omega 3 essential fatty acids, the 2 most important being DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). In particular there are well established heart benefits to taking more Omega 3 in your diet, however for anyone with high triglycerides it is also now clear that increasing your intake of essential fats can help in lowering triglycerides. read more..

]]> There are clear benefits of increasing your intake of omega 3 essential fatty acids, the 2 most important being DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). In particular there are well established heart benefits to taking more Omega 3 in your diet, however for anyone with high triglycerides it is also now clear that increasing your intake of essential fats can help in lowering triglycerides. read more..

]]> http://heartwellnessnow.com/is-it-possible-to-lower-triglycerides-taking-omega-3-supplements/feed/ 0 http://heartwellnessnow.com/can-you-lower-blood-pressure-with-fish-oil/ http://heartwellnessnow.com/can-you-lower-blood-pressure-with-fish-oil/#comments Fri, 18 Dec 2009 16:14:29 +0000 Kim http://heartwellnessnow.com/can-you-lower-blood-pressure-with-fish-oil/ The heart health benefits of an increased intake of the essential fatty acids known as omega 3 fatty acids found in fish oil are now well established. The American Heart Association tells each of us to increase our intake of Omega3 fats up to the minimum recommended level to reduce our risk of coronary heart disease. But let’s examine whether there is a fish oil blood pressure link, or whether, if you have high blood pressure you can lower blood pressure with fish oil. read more..

]]> The heart health benefits of an increased intake of the essential fatty acids known as omega 3 fatty acids found in fish oil are now well established. The American Heart Association tells each of us to increase our intake of Omega3 fats up to the minimum recommended level to reduce our risk of coronary heart disease. But let’s examine whether there is a fish oil blood pressure link, or whether, if you have high blood pressure you can lower blood pressure with fish oil. read more..

]]> http://heartwellnessnow.com/can-you-lower-blood-pressure-with-fish-oil/feed/ 0