It is critical that you maintain optimum cholesterol levels. A high level of cholesterol increases risks of a coronary attack along with various other health disorders. If you too are working with the problem of high cholesterol, then the following tips will be of great help.

Step 1: Control Fat and Cholesterol intake in your diet
The first Step that you need to take to bring down your cholesterol levels is to reduce your consumption of fat and cholesterol. You need to make more fit food choices. For instance, opt for olive oil and canola oil that are monosaturated rather than saturated fats such as butter.

You should also attempt to desist from food items that have a high cholesterol content such as eggs, margaraine, butter, polyunsaturated oils and the like. Try to go in for a fibre rich diet by including full cereals in your diet.

Step 2: Alter Your Lifestyle
This is meant especially for all couch-potatoes. They have to give in on their practice of eating junk-food and lying around. It is time that they give up such a lifestyle or else it would be too late. Switch from junk-food to sensible food foods loaded in important nutrients and fibre. Also, move off that couch and start doing some exercise. Play something in the field, do some running or cycling. That would help increase your rate of metabolism and let you to quickly burn whatever you eat.

Step 3: Switch to cholesterol lowering medication if lifestyle changes do not help
If lifestyle changes don’t help you lower cholesterol or the level of LDL or triglycerides in your blood stream is too high, you need to look for cholesterol lowering medicines. Cholesterol lowering medications can be split into various categories depending upon which component of cholesterol you need to work on – Cholesterol, LDL cholesterol or Triglycerides.

Medicines such as Statins and Vitamin B [ niacin ] are helpful to lower LDL cholesterol. However, you should not over-consume Vitamin B as it could have significant side-effects. You should adhere to your doc’s recommendation on its intake plan. You should be also be wary of over-consuming other cholesterol-reducing medicines as they can also have side-effects.

Step 4: Increase the Amount of HDL-Cholesterol
This kind of cholesterol helps reduce harmful cholesterol in the body. It is a necessary component for the body and is a. K. A good cholesterol. The correct level of this cholesterol in the body is sixty mg/dL [ 1.55 mmol/L ]. If it falls below this level, the condition is hazardous.

If your HDL Cholesterol level has fallen below the above stated level you can increase it is regarded deadly for the help of foods such as monosaturated oils [ olive oil ], foods rich in Vitamin B, and by limited consumption of alcohol. However, do not over-indulge in consuming Vitamin B. This can cause serious side-effects.